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iiiiiiiiiiiiiiiiiiii
Journal
22 Dec 16
iiiiiiiiiiiiiiiiiiii's Journal, 22 Dec 16
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Weigh In record (no journal entry) for 22 December 2016
103.5 kg
Lost so far:
19.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2016:
545 kcal
Fat: 24.94g | Prot: 53.11g | Carbs: 24.85g.
Breakfast:
Şekersiz Türk Kahvesi, Ayva.
Lunch:
Eker Ayran, İnegöl Köfte, Şekersiz Türk Kahvesi.
Dinner:
Bulgur (Pişmiş), Kaz Eti.
more...
3331 kcal
Exercise:
Zumba - 7 minutes, Volleyball - 2 hours and 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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