Weigh In record (no journal entry) for 22 December 2016
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136.1 kg
Lost so far: 28.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1017 kcal
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Fat: 57.51g | Prot: 94.26g | Carbs: 31.37g.
Breakfast: Scala Queijo Prato, Nestlé Creme de Leite, Zero-Cal Adoçante, Café. Lunch: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Carne de Panela. Dinner: Coca-Cola Coca-Cola Zero (Lata), Salpicão de Frango, Sadia Tender. Snacks/Other: Cacau Show Trufa Meio Amargo, Trident Chiclete. more...
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Losing 1.4 kg a Week
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Michelemap's Weight History
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