Weigh In record (no journal entry) for 22 December 2016
|
75.5 kg
Lost so far: 10.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
2108 kcal
|
Fat: 43.37g | Prot: 107.49g | Carbs: 330.55g.
Breakfast: Plátano, Hacendado Barritas de cereales con 2 Chocolates, Café. Lunch: Hacendado Yogur para Beber Fresa Platano, Plátano, Pan Blanco, Hacendado Tomate Frito, Gallo Pasta, Hacendado Atún Claro al Natural. Dinner: Semillas de Lino, Hacendado Regañá con Aceite de Oliva Virgen Extra, Hacendado Miel de Mil Flores, Edulcorantes (Sacarina), Leche (sin Grasa), Pan Blanco, Incarlopsa Jamón Serrano Medias Lonchas. Snacks/Other: Hacendado Yogur para Beber Fresa Platano, Semillas de Lino, Plátano. more...
|
|
2953 kcal
|
Exercise:
Running - 14.5/kph - 14 minutes, Running - 11/kph - 35 minutes, Sitting - 8 hours, Driving - 20 minutes, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Housework - 10 minutes, Desk Work - 1 hour, Showering - 10 minutes, Standing - 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|