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Treasurehunter3754
Journal
22 Dec 16
Treasurehunter3754's Journal, 22 Dec 16
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Weigh In record (no journal entry) for 22 December 2016
77.3 kg
Lost so far:
6.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2016:
826 kcal
Fat: 37.53g | Prot: 66.10g | Carbs: 57.23g.
Breakfast:
No Name Parmesan Crusted Chicken Breast.
Lunch:
Vegetable Beef Soup (Home Recipe).
Dinner:
Rotisserie Chicken (Skin Not Eaten), Cooked Asparagus (from Fresh).
Snacks/Other:
Ghirardelli Triple Chocolate Brownies.
more...
3224 kcal
Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours, Desk Work - 4 hours, loading laundry truck - 3 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Treasurehunter3754's Weight History
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