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eptnavyguy
Journal
11 Jan 10
eptnavyguy's Journal, 11 Jan 10
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Weigh In record (no journal entry) for 11 January 2010
130.6 kg
Lost so far:
0.0 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2010:
756 kcal
Fat: 8.97g | Prot: 32.64g | Carbs: 137.33g.
Breakfast:
Special K Red Berries Cereal.
Lunch:
Low Sodium Tomato Juice, Large White Enriched Bread, Deli Sliced Ham.
Snacks/Other:
Oranges, Clementines.
more...
4197 kcal
Exercise:
Driving - 40 minutes, Standing - 4 hours, Desk Work - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
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eptnavyguy's Weight History
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