Weigh In record (no journal entry) for 22 December 2016
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1867 kcal
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Fat: 114.44g | Prot: 107.85g | Carbs: 95.47g.
Lunch: 짬뽕밥. Dinner: 삼겹살. Snacks/Other: 루어팍 가염버터, 매운닭발. more...
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Losing 0.7 kg a Week
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