Weigh In record (no journal entry) for 22 December 2016
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2161 kcal
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Fat: 85.40g | Prot: 111.08g | Carbs: 239.11g.
Breakfast: Maitokahvi. Lunch: Keksi, Maitokahvi. Dinner: Joulutorttu, Maitokahvi. Snacks/Other: Valio Appelsiinitäysmehu, Korpela Joulukinkkuviipale, Atria Sika-Nauta Jauheliha 23%, Makaroni, Perinteinen Banaanijogurtti, Korpela Joulukinkkuviipale. more...
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2940 kcal
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Exercise:
Sitting - 1 hour, Showering - 3 minutes, Bathing - 10 minutes, Cleaning - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Shoveling Snow - 15 minutes, Watching TV/Computer - 2 hours, Working - 4 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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herraLoud's Weight History
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