Weigh In record (no journal entry) for 23 December 2016
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81 kg
Lost so far: 11.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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832 kcal
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Fat: 28.50g | Prot: 29.67g | Carbs: 117.45g.
Breakfast: Canela, Café (Infusão), Philadelphia Cream Cheese Light, Panco Pão com Iogurte e Cereais. Lunch: Alface, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Fugini Molho de Tomate, Cebolas, Tomates, Do Serro Queijo Minas, Berinjela Cozida. Dinner: Cebolinha Verde, Brócolis, Couve Manteiga Crua, Subway Cebola, Rúcula, Tomates, Rocha Massa Pronta para Tapioca, Ovo Cozido. Snacks/Other: Café (Infusão), Qualy Qualy Light, Panco Pão com Iogurte e Cereais, Banana Nanica. more...
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2483 kcal
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Exercise:
Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elaineteo's Weight History
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