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Caracaaaaa!!! Falta só 5!!
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80 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2132 kcal
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Fat: 87.61g | Prot: 75.57g | Carbs: 270.59g.
Breakfast: Bauducco Panetone Chocotone, CaCaLia Farinha de Banana Verde, Chá Mais Quitosana, Espirulina com Acerola e Biotina, Now Foods Omega 3, Arma Zen Farinha de Berinjela, Mãe Terra Farinha de Chia, Banana Prata, Mãe Terra Farinha de Linhaça Dourada, NeoNutri Colágeno com Vitamina C, Nestlé Iogurte Grego Light, Q-Vita Farinha de Maracujá, Beavita Óleo de Cártamo. Lunch: Quero Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Giraffas Purê de Batatas, Ovo Cozido. Dinner: Nestlé Iogurte Grego Light, Bauducco Panetone Chocotone, Tentação Sequilho, Richester Biscoito Amori Floresta Negra. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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2376 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Dance (square dancing) - 40 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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luanambrito's Weight History
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