Weigh In record (no journal entry) for 22 December 2016
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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641 kcal
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Fat: 28.03g | Prot: 35.53g | Carbs: 65.73g.
Breakfast: Şekersiz Çay, Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Maydanoz, Salatalık (Kabuklu), Domatesler. Dinner: Yeşil Elma, Kırmızı Lahana, Domatesler, Salatalık (Kabuklu), Maydanoz, Kepekli Ekmek, Haşlama. more...
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