Weigh In record (no journal entry) for 24 December 2016
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61 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1149 kcal
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Fat: 49.34g | Prot: 51.61g | Carbs: 128.89g.
Breakfast: Beyaz Peynir, Sade Yoğurt (Tam Yağlı Süt), Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Lahmacun. Lunch: Mevsim Salata, Sütaş Ayran, Et Sote, Pirinç Pilavı. Snacks/Other: Süt, Mandalina, Elma (Derisi Olmayan), Portakal, Simbat Soslu Cips Fıstık, Cupcake, Ülker Bravo, Güllaç, Tavuk İskender, Kahve (Demlenmiş). more...
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1707 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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