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Feeling good.
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80.5 kg
Lost so far: 2.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1566 kcal
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Fat: 50.05g | Prot: 72.13g | Carbs: 175.90g.
Breakfast: Pizza Scroll. Lunch: Pizza Scroll. Dinner: Beef, Tomato Paste, Red Tomatoes (Canned), Potato (Flesh and Skin), Onions. Snacks/Other: Multigrain Bread, Red Table Wine . more...
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2667 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes, Resting - 6 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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Sherlock76's Weight History
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