Weigh In record (no journal entry) for 24 December 2016
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105.7 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 December 2016:
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1066 kcal
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Fat: 68.68g | Prot: 37.26g | Carbs: 77.21g.
Breakfast: Silk Live Blueberry Soy Yogurt. Lunch: Black Olives, Cheddar Cheese, Snack Cracker, Deviled Egg. Dinner: Tillamook Sweet Cream Salted Butter, Del Monte Cut Green Beans, Baked Potato (Peel Not Eaten), Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Eggnog, Water, Black Tea, Lemons (with Peel), Tea Unsweetened, Water (Bottled). more...
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3135 kcal
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Exercise:
Washing Dishes - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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