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Cardiac Rehab begins Wed at 10am. It will continue for weeks. I was a slug for a year before surgery, afraid of pushing past the shortness of breath, because my valve was bad. Now it is fixed, because I was not active, I really am starting over and the shortness of breath seems as much mental as it is physical.
Big question, when will I believe the fix will not fail.
But I have learned that by surgery time, my heart had degraded, from both overwork and underwork. Kidney compromise and a congestive heart are real issues.
View Diet Calendar, 24 December 2016:
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1066 kcal
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Fat: 68.68g | Prot: 37.26g | Carbs: 77.21g.
Breakfast: Silk Live Blueberry Soy Yogurt. Lunch: Black Olives, Cheddar Cheese, Snack Cracker, Deviled Egg. Dinner: Tillamook Sweet Cream Salted Butter, Del Monte Cut Green Beans, Baked Potato (Peel Not Eaten), Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Eggnog, Water, Black Tea, Lemons (with Peel), Tea Unsweetened, Water (Bottled). more...
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3135 kcal
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Exercise:
Washing Dishes - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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