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Treasurehunter3754
Journal
26 Dec 16
Treasurehunter3754's Journal, 26 Dec 16
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Weigh In record (no journal entry) for 26 December 2016
77.7 kg
Lost so far:
6.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2016:
641 kcal
Fat: 28.05g | Prot: 59.71g | Carbs: 35.88g.
Breakfast:
Vegetable Beef Soup (Home Recipe).
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Cooked Asparagus (from Fresh), Pork Roasts (Top Loin, Boneless, Lean Only).
Snacks/Other:
Chocolate Fudge.
more...
3384 kcal
Exercise:
Watching TV/Computer - 4 hours, Shopping - 2 hours, loading laundry truck - 3 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Treasurehunter3754's Weight History
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