Weigh In record (no journal entry) for 26 December 2016
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81.6 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1928 kcal
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Fat: 79.81g | Prot: 102.55g | Carbs: 124.98g.
Lunch: Anchor Butter, Mixed Grain Bread, Malcolm Allan Lorne Sausage, Pork Sausage (Cooked), Coffee with Semi-Skimmed Milk. Dinner: White Table Wine, Roasted Potato, Roasted Vegetables, Chicken Breast. Snacks/Other: Dry Table Wine, Optifit Active Low Fat Yogurt Drink. more...
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2425 kcal
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Exercise:
Cooking - 45 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Sexual Activity - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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