Weigh In record (no journal entry) for 27 December 2016
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89 kg
Lost so far: 24.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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859 kcal
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Fat: 31.03g | Prot: 62.15g | Carbs: 82.75g.
Breakfast: Café, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês sem Miolo. Dinner: Pepino (Descascado), Tomates, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sadia Mussarela, Sadia Presunto Cozido Magro, Seven Boys Bisnaguinha. Snacks/Other: Peccin Trento Chocolate. more...
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2330 kcal
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Exercise:
Weight Training (Bodybuilding) - 11 minutes, Conditioning exercise (health club) - 6 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rmelo8200's Weight History
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