Weigh In record (no journal entry) for 28 December 2016
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1342 kcal
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Fat: 98.96g | Prot: 54.59g | Carbs: 67.75g.
Lunch: 아메리카노, Navitas 카카오닙스, 홈메이드 요거트, 키토 치즈케이크. Dinner: 김치볶음밥, 파절이, 콩나물무침, 배추김치, 삼겹살구이, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. Snacks/Other: 파리바게트 베이비슈. more...
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Losing 2.1 kg a Week
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