Weigh In record (no journal entry) for 28 December 2016
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107.8 kg
Lost so far: 25.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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987 kcal
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Fat: 44.33g | Prot: 62.92g | Carbs: 83.97g.
Breakfast: Mis Üçgen Peynir, Haşlanmış Yumurta. Lunch: Kuru Üzüm, Kızarmış Unlu veya Ekmekli Mezgit, Kızarmış Unlu veya Ekmekli Mezgit, Şehriye Çorbası. Dinner: Tam Yağlı Sade Yoğurt. more...
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Losing 2.8 kg a Week
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alpers1984's Weight History
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