sollozano's Journal, 28 Dec 16

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Weigh In record (no journal entry) for 28 December 2016

47.2 kg Lost so far: 30.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2016:

481 kcal

Fat: 17.64g | Prot: 19.84g | Carbs: 63.84g. Breakfast: Queso Feta, Pan Blanco, Café con Leche. Snacks/Other: Banana. more...

1666 kcal

Exercise: Squats (Legs) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sollozano's Journal, 28 Dec 16

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