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Slept well,up at 10am. Left for Y at 10:30. Did 1 1/2 hr and burned 280 calories. Then went to aldi's and picked up Med's at cvs and went to Walmart and to Michaels and Bilo. Home after that. Changed patch to ulu. Spoke to Eloise.
View Diet Calendar, 28 December 2016:
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960 kcal
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Fat: 30.52g | Prot: 39.07g | Carbs: 138.74g.
Lunch: McDonald's Grilled Onion Cheddar Burger. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Tony Roma's Shredded Beef in BBQ Sauce, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Dynasty Saifun Bean Threads, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: General Mills Chex Mix Traditional. more...
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4085 kcal
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Exercise:
Cooking - 1 hour, Housework - 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Nustepper - 1 hour and 30 minutes, Sleeping - 6 hours, Singing - 4 hours, Stretching (yoga) - 1 hour, Reading - 8 hours. more...
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