Weigh In record (no journal entry) for 29 December 2016
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108.4 kg
Lost so far: 25.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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3004 kcal
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Fat: 104.87g | Prot: 222.85g | Carbs: 278.02g.
Breakfast: Haşlanmış Yumurta. Lunch: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Muhallebi, Soslu Köfte (Karışım), Şehriye Çorbası. Dinner: Beyaz Ekmek, Ülker Pötibör Bisküvi, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Gaining 4.2 kg a Week
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alpers1984's Weight History
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