Weigh In record (no journal entry) for 15 January 2010
|
81.6 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2010:
|
580 kcal
|
Fat: 9.41g | Prot: 76.23g | Carbs: 48.31g.
Breakfast: egg white, extra large egg, grapefruit. Lunch: Green Snap Beans (Solids and Liquids, Canned). Dinner: Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Lowfat cottage cheese. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|