Weigh In record (no journal entry) for 02 January 2012
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1164 kcal
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Fat: 50.63g | Prot: 121.40g | Carbs: 533.53g.
Breakfast: turkey ham, pan pita, activia. Lunch: apricot, Zucchini, oil, brown rice, cucumber, chard, Boiled Egg. Dinner: chard, cucumber, diet gelatin, tomatoe, Egg. Snacks/Other: Diet Coke, turkey ham, milk, Hojuelas Integral&Berries. more...
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1740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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