Weigh In record (no journal entry) for 29 December 2016
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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745 kcal
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Fat: 32.24g | Prot: 33.61g | Carbs: 78.87g.
Lunch: Lay's Batata Lisa Frita, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Sadia Margarina Qualy Cremosa, Italac Leite Desnatado, Gold Achocolatado em Pó Diet, Pão Francês. Snacks/Other: Brigadeiro. more...
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Losing 1.4 kg a Week
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