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jmcarden
Journal
29 Dec 16
jmcarden's Journal, 29 Dec 16
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Weigh In record (no journal entry) for 29 December 2016
104.3 kg
Lost so far:
13.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2016:
2697 kcal
Fat: 124.98g | Prot: 133.69g | Carbs: 288.14g.
Breakfast:
Hacendado Palmeritas al Cacao, Actimel Actimel 0%.
Lunch:
Comida Normal 750 Calorias.
Dinner:
Comida Normal 750 Calorias.
Snacks/Other:
Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada.
more...
3094 kcal
Exercise:
Driving - 30 minutes, Resting - 9 hours and 49 minutes, Sleeping - 6 hours and 35 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 6 minutes.
more...
Gaining 3.5 kg a Week
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jmcarden's Weight History
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