Weigh In record (no journal entry) for 29 December 2016
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123.8 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1871 kcal
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Fat: 151.50g | Prot: 77.00g | Carbs: 38.60g.
Breakfast: Yerba Prima Psyllium Husks Caps, Red Bull Red Bull Sugar Free (8 oz), Now Foods MCT Oil. Lunch: Reser's Chicken Salad. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce. Snacks/Other: Yerba Prima Psyllium Husks Caps, Di Lusso Hard Salami, Saint Andre Triple Cream Brie. more...
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Losing 4.5 kg a Week
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casecase's Weight History
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