rfb's Journal, 02 Jan 12

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Weigh In record (no journal entry) for 02 January 2012

140.0 kg Lost so far: 4.3 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2012:

1859 kcal

Fat: 46.34g | Prot: 76.18g | Carbs: 293.24g. Breakfast: wheat thins, Bananas. Lunch: olive garden salad, olive garden bread stick, olive garden spaghetti & meat sauce. Snacks/Other: half and half, starbucks coffee grande. more...

4049 kcal

Exercise: Driving - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rfb's Journal, 02 Jan 12

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rfb's Weight History