Weigh In record (no journal entry) for 30 December 2016
|
58.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
1265 kcal
|
Fat: 40.90g | Prot: 84.81g | Carbs: 110.12g.
Lunch: García Baquero Queso Tierno, Pechuga de Pollo a la Plancha, Salmón, Piña, Vino Tinto de Mesa, Ensalada Mixta, Pan de Pueblo, Verduras Salteadas. Dinner: Hacendado Leche Desnatada sin Lactosa, Hacendado Leche Desnatada sin Lactosa, Silueta Sandwich Thins 8 Cereales, Nocilla Crema de Cacao, Salmón Ahumado, Bimbo Pan de Molde. more...
|
|
1812 kcal
|
Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|