Weigh In record (no journal entry) for 30 December 2016
|
87.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
1981 kcal
|
Fat: 37.57g | Prot: 104.30g | Carbs: 276.53g.
Lunch: Tuna Sandwich, Weight Watchers Vanilla and Berry Cheesecake. Dinner: Tesco Indian Takeaway For One. Snacks/Other: Philadelphia Light Cream Cheese, Jacob's Cream Crackers, Mulled Wine. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaun999's Weight History
|