Weigh In record (no journal entry) for 30 December 2016
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88.4 kg
Lost so far: 25 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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836 kcal
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Fat: 42.41g | Prot: 96.11g | Carbs: 18.12g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Patinho Grelhado, Pepino (com Casca), Alface Americana. Dinner: Alface Americana, Pepino (com Casca), Patinho Grelhado. Snacks/Other: Quatá Queijo Prato, Trident Chiclete. more...
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Losing 0.7 kg a Week
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rmelo8200's Weight History
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