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peterlennard
Journal
30 Dec 16
peterlennard's Journal, 30 Dec 16
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Weigh In record (no journal entry) for 30 December 2016
98.6 kg
Lost so far:
11.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2016:
858 kcal
Fat: 36.04g | Prot: 27.94g | Carbs: 104.68g.
Breakfast:
Orange Juice, 2% Fat Milk, General Mills Multi Grain Cheerios.
Lunch:
Margarine, Peanut Butter, Ryvita Multi-Grain.
more...
3368 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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peterlennard's Weight History
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