Weigh In record (no journal entry) for 30 December 2016
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98.7 kg
Lost so far: 41.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1225 kcal
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Fat: 30.02g | Prot: 108.12g | Carbs: 125.68g.
Lunch: Yumurta Beyazı, Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Çökelek, Çay (Demlenmiş). Dinner: Makarna, Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden), Tavuk Dürüm. Snacks/Other: Kurabiye (Bisküvi Türünde). more...
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3508 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours and 30 minutes, Treadmill - 27 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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emrekurt's Weight History
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