Weigh In record (no journal entry) for 13 December 2016
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2432 kcal
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Fat: 71.64g | Prot: 106.88g | Carbs: 335.64g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Forno Damiani Three Snack Rosmarino, Banana, Pesoforma Barrette Cioccolato Fondente. Dinner: Fontina, Dimmidisì Passato di Verdure, Biscopan Il Grissino all'olio di Oliva, Banana, Pane Bianco, Bauli Pandoro. Snacks/Other: Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2709 kcal
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Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour. more...
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Gaining 0.1 kg a Week
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