|
Started walking on 12/29/16 20 minutes on the first day and today 30 minutes I have been tracking my food in take for about a month cutting out all most all breads and beer I have only had two shot of whiskey in thirty days.
View Diet Calendar, 30 December 2016:
|
1777 kcal
|
Fat: 116.89g | Prot: 54.01g | Carbs: 148.79g.
Breakfast: Walnuts, Avocados, Guaranteed Value Non-Dairy Creamer, Coffee, Sugar. Dinner: Daisy Sour Cream, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Laura's Lean Beef Meatloaf with Tomato Sauce. Snacks/Other: Kroger Walnut Halves & Pieces, Kroger Walnut Halves & Pieces, Old Wisconsin Beef Sausage Snack Sticks, Tomato Juice (with Salt Added, Canned), Buttered Popcorn Popped in Oil. more...
|
|
3349 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|