Weigh In record (no journal entry) for 31 December 2016
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101.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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587 kcal
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Fat: 34.37g | Prot: 38.86g | Carbs: 30.00g.
Dinner: Coca-Cola Coca-Cola Zero, Ispanaklı Börek, Yoğurtlu Havuç Salatası, Yoğurtlu Kereviz Salatası, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). more...
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2744 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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