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beginning a new year i will lose 52 pounds by dec 31 2012 that will be 171 pounds that is one pound per week i can do this
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101.4 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1577 kcal
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Fat: 66.21g | Prot: 84.26g | Carbs: 153.61g.
Breakfast: Canadian-Style Bacon (Cured), Poached Egg, English Muffins. Lunch: Pesto Turkey Bullet, Chili (Bowl). Dinner: Zesty Italian Dressing, Green Salad, Spicy chili. Snacks/Other: Butter, Smart Pop Butter Popcorn. more...
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2672 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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