Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jmcarden
Journal
31 Dec 16
jmcarden's Journal, 31 Dec 16
jmcarden's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2016
104.1 kg
Lost so far:
13.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2016:
4500 kcal
Fat: 210.00g | Prot: 240.00g | Carbs: 480.00g.
Breakfast:
Comida Normal 750 Calorias.
Lunch:
Comida Normal 750 Calorias.
Dinner:
Comida Normal 750 Calorias.
Snacks/Other:
Comida Normal 750 Calorias.
more...
2700 kcal
Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 5 hours and 57 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jmcarden's Weight History
View Complete History