Weigh In record (no journal entry) for 01 January 2017
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1623 kcal
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Fat: 55.99g | Prot: 95.23g | Carbs: 187.48g.
Breakfast: Ja! Brie, Mischkornbrot, Maggi Klare Gemüsebrühe, Gekochtes Ei. Dinner: Nadler Heringssalat, Mischkornbrot, Ja! Brie, Gekochtes Ei. Snacks/Other: REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein - Banana, Erdnüsse mit Schale, Weiss Oblaten-Lebkuchen, Kinkartz Aachener Kräuter Printen, REWE Bio Löffelbiskuits. more...
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Gaining 4.9 kg a Week
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triggerfish's Weight History
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