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start viktnedgång resa
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122 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2006 kcal
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Fat: 79.75g | Prot: 113.33g | Carbs: 214.83g.
Breakfast: Wasa Sandwich Cream Cheese Tomato & Basil. Lunch: Familjen Dafgårds Karins Lasagne. Dinner: Santa Maria Tacosås Medium, Blandad Sallad, Tomater, Gurka (med Skal), ICA Nötfärs 10%. Snacks/Other: Lätta Smör, Gouda eller Edamer Ost, Kalkonkött (Kokt, Grillad), Polarbröd Havre Trippel, AXA Havregryn, ICA Hallon Frysta, Clementin, Banan. more...
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3260 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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