Weigh In record (no journal entry) for 02 January 2017
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103.4 kg
Lost so far: 0.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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815 kcal
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Fat: 27.61g | Prot: 50.84g | Carbs: 91.17g.
Breakfast: Banane, Zirkulin Flohsamenschalen, Layenberger Low Carb 3K Protein Shake Beeren Mix, Raab Vitalfood Birkenzucker. Lunch: Arla Kaergarden Gesalzen, Crefée Mit Feinen Kräutern, Omelett oder Rührei mit Schinken oder Speck, Roggenbrot, Gut & Günstig Süßstoff Tabletten. more...
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Gaining 0.4 kg a Week
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