Weigh In record (no journal entry) for 02 January 2017
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1320 kcal
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Fat: 55.23g | Prot: 79.83g | Carbs: 138.63g.
Breakfast: Palta Hass, Ideal Pan Pita Blanco, Café con Leche Descremada. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Café Cortado, Coca-Cola Coca-Cola Zero, Ensalada Mixta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Cerdo Asado, Colun Flan Vainilla Light, Dos Caballos Alcachofas con Especias. Snacks/Other: Starbucks Frappuccino Mocha (Venti), Danone Yogurt Griego Frutilla. more...
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1848 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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mefoltrufia's Weight History
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