Weigh In record (no journal entry) for 02 January 2017
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2017:
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2166 kcal
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Fat: 114.61g | Prot: 114.52g | Carbs: 117.27g.
Breakfast: Bisteca de Porco Grelhada, Alface de Folha Verde, Tomates Cereja, Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Chá (Infusão). Dinner: Skol Cerveja, Batatas Fritas (com Sal), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Contra-filé, Omelete. Snacks/Other: Abóbora Cabotia, Queijo Mozzarella, Kefir de Leite. more...
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2027 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ro Estrela's Weight History
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