Weigh In record (no journal entry) for 03 January 2017
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56.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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267 kcal
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Fat: 14.33g | Prot: 12.55g | Carbs: 21.73g.
Breakfast: Arisco Catchup Tradicional, Crepioca, Tomates Vermelhos. Snacks/Other: Bauducco Biscoito Integral com Cacau e Castanha. more...
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Gaining 0.0 kg a Week
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