Weigh In record (no journal entry) for 03 January 2017
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54.6 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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804 kcal
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Fat: 32.11g | Prot: 98.66g | Carbs: 38.89g.
Breakfast: Crusca di Frumento (Grezzo), Carrefour Yogurt Bianco Magro 0,1%. Lunch: Vipiteno Yogurt Magro 0,1%, Albume d'uovo, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Maremì Filetto di Salmone al Naturale, Uovo. Snacks/Other: Crepe di Avena. more...
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2572 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Crossfit - 45 minutes, Watching TV/Computer - 1 hour, Showering - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Studying - 8 hours, Cooking - 10 minutes. more...
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Gaining 0.5 kg a Week
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martaputzu's Weight History
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