Weigh In record (no journal entry) for 03 January 2017
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97.3 kg
Lost so far: 0.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2429 kcal
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Fat: 100.45g | Prot: 148.74g | Carbs: 229.74g.
Breakfast: Ovo Mexido, Sanduíche de Presunto e Queijo. Lunch: Farinha de Mandioca, Feijão Preto, Arroz Branco, Escondidinho de Carne Seca, Carne de Porco do Lombo (Filé). Dinner: McDonald's Cheddar McMelt. Snacks/Other: Pastel Assado de Frango. more...
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Losing 2.8 kg a Week
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