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Treasurehunter3754
Journal
03 Jan 17
Treasurehunter3754's Journal, 03 Jan 17
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Weigh In record (no journal entry) for 03 January 2017
77.1 kg
Lost so far:
7.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2017:
736 kcal
Fat: 51.50g | Prot: 55.91g | Carbs: 14.42g.
Breakfast:
Cabot New York Extra Sharp Vermont Cheddar Cheese, Hormel Original Pepperoni Slices.
Lunch:
No Name Parmesan Crusted Chicken Breast, Cooked Asparagus (from Fresh).
Dinner:
Buffalo Wild Wings Chicken Wings.
more...
2854 kcal
Exercise:
Desk Work - 3 hours, Driving - 2 hours, loading laundry truck - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Treasurehunter3754's Weight History
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