Ciciotino's Journal, 03 Jan 17

Sarà la volta buona
81 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Not Applicable.

View Diet Calendar, 03 January 2017:
996 kcal Fat: 31.23g | Prot: 26.47g | Carbs: 158.62g.   Breakfast: Nattura Riso e Mais Frutti Rossi, Nescafe Cappuccino, Cappuccino. Lunch: Clementine, Broccoli Cotti (da Freschi), Star Risotto alla Milanese (260g). Dinner: Misto di Noci, Noccioline e Arachidi Tostate, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Comune, Zuccato Crauti Cotti e Conditi, Würstel. Snacks/Other: Panettone, Vipiteno Yogurt Ciliegia. more...
2662 kcal Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Standing - 1 hour. more...

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Ciciotino's Weight History


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