Weigh In record (no journal entry) for 03 January 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2963 kcal
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Fat: 162.34g | Prot: 165.04g | Carbs: 203.01g.
Breakfast: Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Impact Whey Protein, H-Vollmilch 3,5%, Aldi Hänchenbrust-Filetstücke, Real Quality Mangostreifen, Leinöl, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 3.5 kg a Week
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