Weigh In record (no journal entry) for 03 January 2017
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86.2 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1762 kcal
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Fat: 51.92g | Prot: 52.76g | Carbs: 137.65g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Nature Agave Nectar, Sabra Roasted Garlic Hummus, Cambridge Sesame Flatbread Crackers, Cheese, Cheese. Dinner: Almond Cookie, Almond Cookie, Almond Cookie, Lettuce Salad with Cheese, Tomato and/or Carrots, Nature's Place Boneless Skinless Chicken Breast, Red Table Wine, Red Table Wine, Red Table Wine. Snacks/Other: Red Table Wine, Merlot Wine, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2289 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 44.5 kg a Week
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lakegrl7's Weight History
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